A couple of weeks ago I did a post (Here) on masking the outer effects of a hangover with skincare and make up . But after I saw a friend of mine over the weekend , who was suffering a hideous hangover , I felt a little inspired to write a post along the same lines , only this time , what you can do to make your self feel better on the inside !
You wake up , you grab a large glass of cold water , followed by a couple of paracetamol to try and get rid of that little man jumping around inside your head with a jack hammer - But apparently , this is where we may be going wrong , it seems the better route to take , would be a glass of Coconut Water , as it's full of electrolytes and potassium , which make it seriously hydrating - who knew ! Next instead of Paracetamol , try Ibuprofen when your dealing with a hangover . As apparently the liver has to process paracetamol , which is only making its job harder , as it took quite a bashing the night before ! Whereas Ibuprofen gets processed via the kidneys , giving your liver a much needed break .
If you have an upset stomach , give Ginger a go . Try having a Ginger Beer , or mix a little fresh ginger into a smoothie to settle your stomach .
To restock your body with vitamins and minerals that your body will be craving after a boozy night out , pour yourself a glass of tomato juice . Studies have shown that tomato juice boosts liver function , which speeds up alcohol digestion . And the vitamins and minerals in tomatoes quickly replace what was lost the night before , essentially making you feel better faster .
When your hungry , try making yourself some eggs , scrambled , fried , omelet , what ever you fancy , as eggs contain a type of amino acid , that breaks down the toxins that are responsible for the way your feeling now .
Try a little detox , mix half the juice of a lemon , with some room temperature water , and drink . It contains your daily dose of Vitamin C , and also boosts liver function , helping your body flush out the alcohol .
Lastly put on a refreshing face mask , to clear out all the gunk that has built up in your skin , put an eye mask on , and get some sleep !
can boost liver function, which speeds up alcohol digestion. - See more
at:
http://www.mensfitness.com/nutrition/what-to-drink/the-10-best-hangover-helpers/slide/4#sthash.om9PtGcZ.dpuf
can boost liver function, which speeds up alcohol digestion. - See more
at:
http://www.mensfitness.com/nutrition/what-to-drink/the-10-best-hangover-helpers/slide/4#sthash.om9PtGcZ.dpuf
can boost liver function, which speeds up alcohol digestion. - See more
at:
http://www.mensfitness.com/nutrition/what-to-drink/the-10-best-hangover-helpers/slide/4#sthash.om9PtGcZ.dpuf
No comments:
Post a Comment